Wellbeing

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James Laughlin.

‘I don’t believe in work-life balance’: The six habits of high performers, according to this coach

It’s not grind and hustle, and it’s not work-life balance, so what separates high-performers from everyone else? Nothing, according to this high-performance coach.

  • Sarah Berry

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Tim Gurner and Ben Greenfield (R).

‘We want to help you live your ultimate life’: Behind the scenes at Australia’s most exclusive wellness club

In their efforts to be at the cutting edge of preventative and performance medicine, Saint Haven treads the fine line between controversy, “woo”, and innovation.

  • Sarah Berry
Kororoit Creek Trail.

14 must-do walks in Melbourne: From city trails to Dandenong Ranges hikes

From CBD walking trails to rainforest circuits a short drive away, these walks are suitable for a range of abilities and purposes.

  • Sonia Nair
Wulugul Walk.

13 of the best Sydney walks: From city strolls to coastal hikes

Lace up those joggers and get along to rediscover an old favourite or take on something new.

  • Nicole Elphick

A healthy diet can still lack key nutrients. Here are some easy fixes from a dietitian

A chef shares her day on a plate.

  • Nicole Economos
On average, we lose between 50 to 100 hairs a day. This level of shedding is a normal part of our hair’s growth cycle.

We lose 50 to 100 hairs daily. Here’s how to know if you have a more serious issue

Hair loss in both women and men can occur as result hormonal changes, genetic predisposition and some medical conditions, including stress.

  • Stephanie Darling
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Money alone won’t buy happiness, but here’s what can

Your bank account doesn’t govern how well-off you feel. You can have lots of money, but still worry about not having enough.

  • Paridhi Jain
The health realm once dominated by the likes of Gwyneth Paltrow is now populated by RFK and his ilk.

Beware the bad advice: With huge profits on the line, our wellness pin-ups have changed

Potent cultural forces - and the prospect of big paydays - are shifting the face of wellness.

  • Sarah Berry

Four serves of chicken: How a dietitian rates this actor’s protein intake

Stephen Mahy shares his day on a plate.

  • Nicole Economos
Martha Mok.

‘I still love sex’: Menopause, desire and finding fulfilment in midlife

Menopause, and the decades that follow it, are commonly thought of as a transition leading to lower libido and the end of sex. But for many women, it’s just the beginning.

  • Lauren Ironmonger