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Weekly meal planner

Salmon and salad rice.

Get your glow on from the inside with 30 recipes to boost vitamin D

Welcome the sunshine onto your plate with recipes rich in vitamin D – eggs, mushrooms, oily fish (think salmon, trout, mackerel and sardines) and some meats.

Tip: Frozen peas can be cooked in the pasta water.

In a midweek pasta rut? These 10 simple new recipes will help make life zing again

When you can’t face yet another night of tuna pasta or bolognese on the couch, these versatile new recipes make a more exciting yet affordable alternative.

Adam Liaw’s quick chicken and coconut noodles.

15 satisfying noodle dishes to warm you on a cold night

Untangle the “what’s for dinner?” dilemma with these easy, noodle dishes that come together in less than 30 minutes.

Danielle Alvarez’s chicken, chorizo and rice bake with dill and feta herb salad.

Rice and easy does it: 20+ budget-minded midweek one-pot wonders

Say hello to your new dinner superhero. Packed with rice, proteins and flavour, these dishes can feed whole families in a single bound.

Quick red curry of chicken.

Neil Perry’s 50 all-time greatest winter recipes

Warm your kitchen with Neil Perry’s most comforting and celebrated dishes, from hearty slow-cooked meals and classic pies to vibrant vegetarian options.

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Sticky pomegranate and cous cous chicken tray bake.

Shake, bake, done: 21 of our all-time favourite chicken tray bakes

Chicken tray bakes are your secret weapon for easy weeknight wins. From sunny freshness to cheesy cravings, dinner’s done (and clean-up’s a breeze).

Pasta shells with zucchini and corn.

14 newish and moreish midweek meals anyone can make in minutes

From a comforting meat-free Monday pasta to Friday night-friendly fried chicken, we’ve got your week of eating, and cooking, sorted.

Finish with a sprinkle of feta and pomegranate.

Hit ‘save’: 18 midweek-friendly recipes the Good Food team has on standby

Meal planning rut? Shake things up. The Good Food team picks recipes that promise fresh flavours and exciting techniques to banish midweek monotony.

This warming vegetarian risotto is ideal for the transition to cooler weather, made with naturally sweet roasted pumpkin.
EASY

Pumpkin risotto with rosemary and goat’s cheese

Roasting the pumpkin brings out its natural sweetness in this warming vegetarian risotto.

  • 30 mins - 1 hr
  • Jessica Brook
Japanese strawberry milk.

Shake things up with these fun and easy recipes for relaxed holiday get-togethers

These share-friendly recipes will keep the whole family happy, from sweet and syrupy milkshakes to salty potato skins perfect for snacking.