Susie Burrell
Susie Burrell is an accredited practising dietitian and nutritionist.
Susie Burrell is an accredited practising dietitian and nutritionist.
The everyday pantry items packed with more salt than you might expect
Dietitian Susie Burrell lifts the shaker on the supermarket products that pack the saltiest punch – and what to opt for instead.
- Susie Burrell
Canned, pouched and fresh: A dietitian’s guide to the best (and worst) supermarket chicken soups
Many supermarket soups are now just as healthy as a homemade version. So how do they stack up in the nutritional stakes?
- Susie Burrell
Packed with fibre or full of sugar? A dietitian rates popular supermarket oats
Oats are super healthy but bland and stick to the saucepan. These flavoured, convenient varieties may make porridge more appealing – but are they good for you?
- Susie Burrell
A dietitian’s guide to the best foods for before, during and after catching a cold or flu
You already know you need to keep hydrated, but eating the right foods can really help snuff out that sniffle, and other nasty symptoms synonymous with winter.
- Susie Burrell
Five healthy take-anywhere snacks a dietitian always has in her bag
Feeling peckish? Try these nutritious options to keep on hand for when the munchies strike.
- Susie Burrell
A dietitian’s guide to five foods proven to lower cholesterol levels naturally
From seafood to certain types of breakfast products, only a handful of foods are clinically proven to lower blood cholesterol.
- Susie Burrell
Six simple rules our dietitian swears by to make healthy eating straightforward
Creating your own “food rules” can be a powerful way to make nutritious eating decisions a lot more easily. Here are some to try yourself.
- Susie Burrell
Are ‘healthy’ supermarket foods actually good for you? A dietitian explains
From low-carb snack bars to vegie chips and supermarket dips, these so-called “health foods” may appear healthy, but can be anything but.
- Susie Burrell
Can chocolate ever be healthy? A dietitian breaks it down (plus her five top picks)
Whether you prefer milk, dark or white chocolate, the question is whether any of them can be considered a “health food”.
- Susie Burrell
The frozen foods a dietitian always has on hand (and how to use them)
Keep these ingredients on standby in the freezer and you’ll never be stuck for a healthy, speedy dinner.
- Susie Burrell