Low-FODMAP

• Gut health

Tummy troubles? These 10 tips will help you cook your way to comfort

One in five people know the pain of irritable bowel syndrome. Here’s how to deal with the diagnosis and carry on cooking.

• Roslyn Grundy

• Fakeaway

Beef koftas with pita bread and minted yoghurt

These flavour-packed meatballs will have everyone coming back for more. And no one will guess what’s missing.

• < 30 mins
• Chrissy Glentis

• Broccoli

Pickled cabbage and quinoa rainbow salad with miso dressing

This colourful, gut-healthy salad combines pickled cabbage, quinoa and fresh vegetables with a savoury miso dressing.

• < 30 mins
• Chrissy Glentis

• Comfort food

Low-FODMAP chicken noodle soup

All the comfort of chicken noodle soup without the ingredients that cause discomfort to sensitive stomachs.

• < 30 mins
• Chrissy Glentis

• Winter warmer

Low-FODMAP chicken stock

Spend a few hours simmering a big pot of this onion-free stock, freeze it, then thank yourself later.

• 2 hrs +
• Chrissy Glentis

• Recipe collection
• Family meals

Four essential low-FODMAP meals the whole family will love

These recipes, from Chrissy Glentis’s cookbook ‘Always Delicious: Low-FODMAP Kitchen’, are full of flavour and free of common digestive triggers.