Healthy eating

Dietitian’s guide

The everyday pantry items packed with more salt than you might expect

Dietitian Susie Burrell lifts the shaker on the supermarket products that pack the saltiest punch – and what to opt for instead.

Susie Burrell

Recipe collection
Weekly meal planner

Get your glow on from the inside with 30 recipes to boost vitamin D

Welcome the sunshine onto your plate with recipes rich in vitamin D – eggs, mushrooms, oily fish (think salmon, trout, mackerel and sardines) and some meats.

Opinion
Opinion

I’ve cracked the code to healthy eating without feeling like I’m in food jail

Living and eating well as a solo can be tough. But after much trial and error, Neil McMahon has finally found a method that works. Here are his top tips.

Neil McMahon

Chrissy Glentis, author of Always Delicious: Low-FODMAP Kitchen.

Low-FODMAP

Tummy troubles? These 10 tips will help you cook your way to comfort

One in five people know the pain of irritable bowel syndrome. Here’s how to deal with the diagnosis and carry on cooking.

Roslyn Grundy

Dietitian’s guide

Canned, pouched and fresh: A dietitian’s guide to the best (and worst) supermarket chicken soups

Many supermarket soups are now just as healthy as a homemade version. So how do they stack up in the nutritional stakes?

Susie Burrell

Cheese came second on the list of foods that give you nightmares.

Sleep

The food that gives you worse nightmares than cheese

New research suggests that certain foods can cause disturbing, bizarre or lucid dreams – and it’s not cheese that tops the list.

Sarah Knapton

Nicoise pasta salad with seared tuna. — EASY

Quick & easy

Nicoise pasta with seared tuna steak

An elegant but easy pasta dish riffing on the classic French salad.

< 30 mins
Jessica Brook

Dietitian’s guide

Packed with fibre or full of sugar? A dietitian rates popular supermarket oats

Oats are super healthy but bland and stick to the saucepan. These flavoured, convenient varieties may make porridge more appealing – but are they good for you?