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Salmon and salad rice bowl.

Recipe collection

Get your glow on from the inside with 30 recipes to boost vitamin D

Welcome the sunshine onto your plate with recipes rich in vitamin D – eggs, mushrooms, oily fish (think salmon, trout, mackerel and sardines) and some meats.

30 recipes
Miso-ginger salmon traybake.
EASY

Miso and ginger salmon traybake

  • < 30 mins
  • Katrina Meynink
Super-green baked chilaquiles with eggs.
EASY

Super-green baked chilaquiles with eggs

  • < 30 mins
  • Jessica Brook
Salmon and salad rice bowl.
EASY

Adam Liaw’s salmon and salad rice bowls

  • < 30 mins
  • Adam Liaw
A rich, creamy pasta bake elevated by crispy pancetta-stuffed mushrooms.
EASY

Whole mushroom, cheese and pancetta gnocchi bake

  • 30 mins - 1 hr
  • Jessica Brook
Caramelised carrot and goat's cheese frittata.
EASY

Caramelised carrot and goat’s cheese frittata

  • < 30 mins
  • Jessica Brook
Hot smoked salmon with dill, eggs and new potatoes.
EASY

Adam Liaw’s hot smoked salmon with dill, eggs and new potatoes

  • 30 mins - 1 hr
  • Adam Liaw
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Jill Dupleix's hot smoked salmon with greens.

Jill Dupleix’s hot-smoked salmon with greens

  • Jill Dupleix
Crispy salmon and miso carbonara.
EASY

Crispy salmon and miso carbonara

  • < 30 mins
  • Jessica Brook
Roasted mushroom toad in the hole with gorgonzola.
EASY

Roasted mushroom toad in the hole with gorgonzola

  • 30 mins - 1 hr
  • Jessica Brook
Put traditional pastrami spices to work on a midweek fresh salmon fillet.
EASY

Pastrami salmon fillets with horseradish mashed potatoes

  • 1-2 hrs
  • Jill Dupleix
Grilled sardines with a fresh salsa.
EASY

Neil Perry’s barbecued sardines with spicy mint and cucumber salsa

  • < 30 mins
  • Neil Perry
Six ingredient frying pan quiche.
EASY

Six-ingredient frying pan quiche

  • < 30 mins
  • Jessica Brook
Roast salmon with macadamia and rocket pesto.
EASY

Roast salmon with macadamia and rocket pesto

  • < 30 mins
  • Adam Liaw
Shakshuka egg curry.
EASY

Adam Liaw’s shakshuka egg curry

  • 30 mins - 1 hr
  • Adam Liaw
Salmon and nori cream pasta.
EASY

Salmon and nori cream pasta

  • < 30 mins
  • Adam Liaw
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Danielle Alvarez’s shiitake mushroom mapo tofu.
EASY

Vegan mapo tofu with shiitake mushrooms and crispy chilli oil

  • 30 mins - 1 hr
  • Danielle Alvarez
This frittata is packed full of fresh herbs and soft feta.
EASY

Persian herbed frittata with feta and Aleppo pepper

  • 30 mins - 1 hr
  • Katrina Meynink
Fast ginger 'dhal' with hot smoked salmon.
EASY

Fast ginger ‘dhal’ with hot smoked salmon

  • 30 mins - 1 hr
  • Jessica Brook
Cilbir with Ramazan pidesi (Turkish eggs with flatbread).

Cilbir with Ramazan pidesi (Turkish-style eggs and flatbread)

  • < 30 mins
  • Julia Busuttil Nishimura
Sizzling T-bone steaks are paired with a tangy salsa verde and artichoke chips in this summer recipe.
EASY

Steak with crispy marinated artichoke chips and salsa verde

  • 30 mins - 1 hr
  • Jessica Brook
Julia Busuttil Nishimura’s mushroom, comte and mascarpone galette.

Mushroom, comte and mascarpone galette

  • 1-2 hrs
  • Julia Busuttil Nishimura
Stir-fried prawn, tomato and egg.
EASY

Adam Liaw’s stir-fried prawn, tomato and egg

  • < 30 mins
  • Adam Liaw
Grilled ocean trout with 'flavour bomb' butter.

Neil Perry’s grilled ocean trout with garlic, rosemary and anchovy butter

  • 30 mins - 1 hr
  • Neil Perry
Level up midweek dinners with this mushroom-packed version of Japan’s favourite savoury pancake.
EASY

Mushroom okonomiyaki with ginger pickled mushrooms

  • 30 mins - 1 hr
  • Jessica Brook
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Spring onion omelette.
EASY

Adam Liaw’s spring onion omelette

  • < 30 mins
  • Adam Liaw
Steaks with red-wine-roasted potatoes and sumac.
EASY

Steaks with sumac and red wine roasted potatoes

  • 30 mins - 1 hr
  • Jessica Brook
Mushroom and spinach frittata.
EASY

Adam Liaw’s mushroom, spinach and zucchini frittata

  • 30 mins - 1 hr
  • Adam Liaw
Wafu spaghetti with chicken and mushrooms.
EASY

Wafu spaghetti with chicken and mushroom

  • < 30 mins
Neil Perry's baked eggs are a perfect Sunday supper.
EASY

Sunday-night eggs

  • < 30 mins
  • Neil Perry
Salmon and corn rice.
EASY

Salmon and corn rice

  • < 30 mins
  • Adam Liaw